Weigh In record (no journal entry) for 11 October 2018
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61 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1446 kcal
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Fat: 37.81g | Prot: 88.05g | Carbs: 197.87g.
Breakfast: Café com Leite de Gordura Reduzida, Nutrella Pão Supreme Frutas Grãos e Castanhas, Quinoa, Sementes de Linhaça, Activia Morango Zero Gordura, Mamão Formosa. Lunch: Figos, Tio João Arroz Integral Cozido, Swift Seleta de Legumes, Carne de Panela. Dinner: Café com Leite de Gordura Reduzida, Ovo Mexido. Snacks/Other: Mingau de Aveia, Banana. more...
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2865 kcal
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Exercise:
Race - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...
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Gaining 0.3 kg a Week
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Marcia Bolner's Weight History
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