Weigh In record (no journal entry) for 12 October 2018
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75.2 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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584 kcal
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Fat: 23.70g | Prot: 24.81g | Carbs: 69.48g.
Breakfast: Кофе, Сахар, Кукурузная Каша на Молоке. Snacks/Other: Печень по-Строгановски, Гречка Отварная. more...
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Losing 2.1 kg a Week
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valeriya.korolev's Weight History
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