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Boa noite pra vc q se controlou nesses últimos 3 dias e hoje enfiou o pé na jaca
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76 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1929 kcal
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Fat: 58.15g | Prot: 112.52g | Carbs: 215.04g.
Breakfast: Seara Peito de Frango Defumado, Queijo Mozzarella, Pão Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Café Expresso, Pepino (com Casca), Mandioquinha, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Almanara Kafta, Alface Americana. Dinner: Vinho do Porto, Pizza Marguerita, Pizza de Atum. Snacks/Other: Oner Nuts &Fruits (Castanhas Cranberry e Goiaba), Verde Campo Natural Whey Morango . more...
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Losing 6.1 kg a Week
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Helga Carrelli's Weight History
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