Weigh In record (no journal entry) for 11 October 2018
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1408 kcal
|
Fat: 51.58g | Prot: 80.13g | Carbs: 148.96g.
Breakfast: Itambé Leite em Pó Integral, Perdigão Peito de Peru Defumado, 3 Corações Cappuccino, Açúcar, Pullman Pão Integral Original. Lunch: Alface, Tang Refresco em Pó, Arroz Branco (Cozido), Quero Feijão Carioca , Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Kuat Guaraná, Salsinha, Perdigão Peito de Peru Defumado, Hellmann's Maionese, Ovo, Queijo Branco, Pullman Pão Integral Original. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|