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24.4%
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1972 kcal
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Fat: 150.37g | Prot: 129.77g | Carbs: 31.01g.
Breakfast: 芝麻酱, 鸡翅（烤制或是烘焙，吃皮）. Lunch: 花蛤, 清炒洋葱, 花蛤, 红烧牛肉, 炒青椒, 猪大肠. Dinner: 椰子油, 鸡翅（烤制或是烘焙，吃皮）, 清炒茼蒿, 花生酱. more...
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Losing 2.1 kg a Week
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