Weigh In record (no journal entry) for 11 October 2018
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107.0 kg
Lost so far: 3.6 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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871 kcal
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Fat: 53.26g | Prot: 42.80g | Carbs: 62.64g.
Breakfast: Calavo Avocado, Scrambled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed). Dinner: Jif Natural Creamy Peanut Butter, America's Choice Red Delicious Apple, Cucumber (Peeled). more...
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Losing 12.7 kg a Week
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Nesie160's Weight History
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