komang yuni's Journal, 12 Oct 18

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Weigh In record (no journal entry) for 12 October 2018

92.1 kg Lost so far: 7.4 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

872 kcal

Fat: 28.13g | Prot: 41.93g | Carbs: 127.69g. Breakfast: Jus Jeruk. Lunch: Ubi Jalar (Manis), Usus Ayam, Tempe Bacem, Sayur Campuran, Kacang Tanah. Dinner: Tomat Merah, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Snacks/Other: Kacang Tanah. more...

2316 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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komang yuni's Journal, 12 Oct 18

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komang yuni's Weight History