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Hmm I need To learn to walk more and to eat more often.
I was readig some articials that said if you eat more often you will increase your fat burning process. Not sure how acurate that is. I have been staying around my point range but not eating that often. See how next week goes.
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115.2 kg
Lost so far: 0.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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