Weigh In record (no journal entry) for 12 October 2018
|
45.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
899 kcal
|
Fat: 11.43g | Prot: 16.78g | Carbs: 182.47g.
Breakfast: 참외 참외. Lunch: 백설기, 크라운 카라멜콘 메이플, 양반 들기름 향이 그윽한 김, 밥, 귤. Dinner: 빙그레 꽃게랑, 바나나. Snacks/Other: 카누 카누. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|