|
Tamo chegando 🙏🏿🙌🏿
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
994 kcal
|
Fat: 59.89g | Prot: 37.66g | Carbs: 85.84g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Santa Helena Paçoca Zero com Aveia, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Panco Biscoito Salgado Sabor Queijo, Clamel Doce de Amendoim, Pipoca Branca (em Óleo). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tai.nara02's Weight History
|