Weigh In record (no journal entry) for 11 October 2018
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64.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1401 kcal
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Fat: 39.78g | Prot: 88.92g | Carbs: 130.74g.
Breakfast: Quaker Farelo de Aveia, Tirol Leite Semidesnatado. Lunch: Batata Inglesa Cozida, Tirol Leite Semidesnatado, Manteiga (com Sal), Cebolas, Carne do Peito de Frango. Dinner: Soya Óleo de Soja, Garoto Caribe, McCain Batata Tradicional, Cerveja, Sadia Entrecot de Vaca. Snacks/Other: Pão Francês, Sadia Presunto sem Capa de Gordura, Walmart Queijo Mussarela. more...
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Losing 2.5 kg a Week
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madja.martins's Weight History
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