Weigh In record (no journal entry) for 11 October 2018
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78.8 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1177 kcal
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Fat: 81.03g | Prot: 76.16g | Carbs: 36.40g.
Breakfast: Café, NewNutrition Ômega 3, Vitalab Óleo de Coco. Lunch: Arroz de Couve Flor, Banha de Porco, Quero Molho de Mostarda, Repolho Refogado, Alcatra Grelhada, Sadia Linguiça Calabresa Defumada, Camil Feijão Jalo. Snacks/Other: Brasil Frutt Amêndoa Defumada, Estrela do Oriente Castanha do Pará, Castanhas de Caju Torradas sem Sal. more...
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Losing 1.4 kg a Week
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Julianadiniz's Weight History
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