Weigh In record (no journal entry) for 11 October 2018
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1103 kcal
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Fat: 64.69g | Prot: 90.99g | Carbs: 39.33g.
Breakfast: Plus Vita Pão de Forma Artesano, Sadia Queijo Mussarela (40g), Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Batavo Iogurte Natural Integral. Lunch: Bacon, Abobrinha, Cenouras, Chuchu, Ovo Cozido, Filé de Frango Grelhado, Repolho Verde Cozido. Snacks/Other: Tirolez Requeijão Cremoso, Vila Alimentos Farinha de Berinjela, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Itambé Manteiga Extra com Sal, Ovo. more...
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2352 kcal
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Exercise:
Race - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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cleice silva's Weight History
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