Weigh In record (no journal entry) for 11 October 2018
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82.9 kg
Lost so far: 12.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1228 kcal
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Fat: 83.89g | Prot: 74.98g | Carbs: 48.88g.
Breakfast: Extrato de Baunilha, Seara Presunto, Piracanjuba Creme de Leite 17% de Gordura, Café Brasileiro Café, Tomates, Aurora Queijo Prato, Catupiry Cream Cheese, Ovo. Lunch: Pasta de Amendoim, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kiwi, Tomates, Raiola Azeitonas Verdes Descaroçadas, Coxão Mole. Dinner: Avelã, Amêndoas, Kefir de Leite. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mundo Verde Colágeno Hidrolisado. more...
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Losing 0.4 kg a Week
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danylourenço's Weight History
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