Weigh In record (no journal entry) for 11 October 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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679 kcal
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Fat: 17.68g | Prot: 31.22g | Carbs: 99.41g.
Lunch: Feijão de Corda, Feijão de Corda, Arroz Parboilizado Cozido, Perdigão Steak Empanado de Frango. more...
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Losing 0.5 kg a Week
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beatrizcarlos2000's Weight History
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