Weigh In record (no journal entry) for 11 October 2018
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64.4 kg
Lost so far: 13.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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309 kcal
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Fat: 5.45g | Prot: 12.21g | Carbs: 54.20g.
Breakfast: Coffee with Milk. Lunch: Apricot Jams and Preserves, Brown Bread. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Beef Meatballs. Snacks/Other: Oranges, Coffee with Milk. more...
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Losing 0.1 kg a Week
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