Weigh In record (no journal entry) for 11 October 2018
|
64 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 October 2018:
|
788 kcal
|
Fat: 38.23g | Prot: 41.55g | Carbs: 66.68g.
Breakfast: Ovo Mexido, Italac Leite Integral. Lunch: Abobrinha Refogada, Churrasco, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café, Muffato Bolo Simples de Chocolate. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loh. Hany's Weight History
|