Weigh In record (no journal entry) for 11 October 2018
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85.5 kg
Lost so far: 3.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1566 kcal
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Fat: 42.86g | Prot: 47.95g | Carbs: 246.17g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Yumurta Omleti, Çay Şekerli, Nutella Nutella, Ekmecik Tam Buğday Ekmeği. Dinner: Yedigün Portakal, Mantı. Snacks/Other: Ülker Bravo, Badem, Tadım Çiğdem, Pepsi 7Up. more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonsuzas's Weight History
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