gulesay's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

68.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1394 kcal

Fat: 70.14g | Prot: 28.17g | Carbs: 174.63g. Lunch: Salatalık (Soyulmuş), Domatesler, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Ispanak Yemeği. Dinner: Beyaz Ekmek, Karışık Kızartma, Menemen. more...

1993 kcal

Exercise: Exercise Machine - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.6 kg a Week

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gulesay's Journal, 11 Oct 18

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gulesay's Weight History