Weigh In record (no journal entry) for 26 August 2012
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 57.47g | Prot: 40.64g | Carbs: 93.62g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Nature Valley Sweet & Salty Granola Bar. Dinner: butter, carrots, peas, Mayonnaise, tomato, white wine, catsup, brown sugar, onion, potato, Pork. Snacks/Other: Noosa. more...
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2110 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 45 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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