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angela.spotti
Journal
11 Oct 18
angela.spotti's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
84.7 kg
Lost so far:
16.4 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
985 kcal
Fat: 57.11g | Prot: 116.26g | Carbs: 2.48g.
Breakfast:
Ovo Mexido.
Lunch:
Fast Temaki Sashimi de Salmão.
Dinner:
Tittos Torresmo.
Snacks/Other:
Queijo Gouda, Queijo Azul, Tittos Torresmo.
more...
337 kcal
Exercise:
Spinning - 20 minutes, Aerobica - 26 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 1.4 kg a Week
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angela.spotti's Weight History
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