angela.spotti's Journal, 11 Oct 18

angela.spotti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2018

84.7 kg Lost so far: 16.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

985 kcal

Fat: 57.11g | Prot: 116.26g | Carbs: 2.48g. Breakfast: Ovo Mexido. Lunch: Fast Temaki Sashimi de Salmão. Dinner: Tittos Torresmo. Snacks/Other: Queijo Gouda, Queijo Azul, Tittos Torresmo. more...

337 kcal

Exercise: Spinning - 20 minutes, Aerobica - 26 minutes, Apple Health - 23 hours and 14 minutes. more...

Losing 1.4 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angela.spotti's Weight History

View Complete History

angela.spotti's Journal, 11 Oct 18

Submit a Comment

angela.spotti's Weight History