Weigh In record (no journal entry) for 11 October 2018
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1397 kcal
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Fat: 57.99g | Prot: 55.13g | Carbs: 170.52g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido, Café com Açúcar. Lunch: Morangos, Salada de Folhas, Salada de Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Ovo de Codorna. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa, Suco de Abacaxi, Molho Bolonhesa, Abobrinha Refogada. Snacks/Other: Sococo Coco Ralado, Canto de Minas Iogurte Natural, Café com Açúcar, Batata Doce Cozida. more...
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steady weight
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Maitana diniz's Weight History
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