Weigh In record (no journal entry) for 11 October 2018
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1397 kcal
|
Fat: 57.99g | Prot: 55.13g | Carbs: 170.52g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido, Café com Açúcar. Lunch: Morangos, Salada de Folhas, Salada de Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Ovo de Codorna. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa, Suco de Abacaxi, Molho Bolonhesa, Abobrinha Refogada. Snacks/Other: Sococo Coco Ralado, Canto de Minas Iogurte Natural, Café com Açúcar, Batata Doce Cozida. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maitana diniz's Weight History
|