Weigh In record (no journal entry) for 11 October 2018
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106.4 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2842 kcal
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Fat: 144.24g | Prot: 97.31g | Carbs: 292.46g.
Breakfast: Whole Milk, Kellogg's Raisin Bran. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Whole Milk, Acme Hoagie Rolls, Bratwurst with Cheese. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts, Dolly Madison Powdered Donut Gems. more...
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Losing 1.3 kg a Week
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clothesfree's Weight History
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