Weigh In record (no journal entry) for 11 October 2018
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56.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1611 kcal
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Fat: 58.20g | Prot: 41.40g | Carbs: 235.45g.
Breakfast: Starbucks Tulum Peynirli Domatesli Poğaça . Lunch: Elma (Derisi Olmayan), Bisküvili Pasta, Yoğurtlu Ispanak, Etsiz Domates Soslu Makarna. Dinner: Sütlaç, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Mandalina, Kızarmış Olgun Muz. more...
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Losing 0.7 kg a Week
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