Weigh In record (no journal entry) for 11 October 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3308 kcal
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Fat: 77.26g | Prot: 229.29g | Carbs: 427.69g.
Breakfast: Kefir de Leite, Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Passarela Pão Integral, Ovo. Lunch: Morangos, Galo Macarrão , Ovo. Dinner: Tio João Arroz Integral Cozido, Peito de Frango, Muscle Definition Whey, Banana Caturra, Parmalat Leite Integral. Snacks/Other: Muscle Definition Whey, Peito de Frango, Banana Caturra, Galo Macarrão Integral. more...
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steady weight
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danielfelipe1's Weight History
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