Weigh In record (no journal entry) for 11 October 2018
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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653 kcal
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Fat: 22.15g | Prot: 45.31g | Carbs: 69.27g.
Breakfast: Приготовленный Яичный Белок, Кефир Кефир, Курага, Чернослив, Yörsan Taze Beyaz Peynir Light 130Kkl (100Gr). Dinner: Кефир Кефир, Куриная Печень, Ржаной Хлеб (Уменьшеные Калории), Помидоры Черри, Miss Light Yoghurt, Зеленый Листовой Салат. Snacks/Other: Чай, Zero Bar, Изюм, Кешью, Wensleydale Cheese With Cranberry, Листья Салата. more...
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steady weight
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veronica901's Weight History
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