Weigh In record (no journal entry) for 11 October 2018
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51.5 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1227 kcal
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Fat: 97.48g | Prot: 52.35g | Carbs: 36.87g.
Breakfast: 익힌 브로콜리 (냉동, 요리시 지방추가), 된장, 고추, 스타벅스 (Starbucks) 아메리카노 (Tall), 이즈니 무염 버터. Dinner: 잡곡밥, 양배추찜, 오이고추, 삼겹살. more...
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Losing 0.0 kg a Week
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