Weigh In record (no journal entry) for 11 October 2018
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1157 kcal
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Fat: 53.01g | Prot: 61.47g | Carbs: 109.48g.
Breakfast: 光明 鲜牛奶, 麦片. Lunch: 煎鸡蛋, 鱼饼. Dinner: 鸡腿（烤制或是烘培）, 韭菜炒鸡蛋. Snacks/Other: 光明 风味发酵乳, 屈臣氏 苏打水, 徐福记 凤梨酥. more...
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Gaining 4.2 kg a Week
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coco04561's Weight History
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