Weigh In record (no journal entry) for 11 October 2018
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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558 kcal
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Fat: 15.40g | Prot: 23.32g | Carbs: 82.82g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Çemen, Doğal Peynir, Milkten Üçgen Peynir, Şekersiz Çay, Pınar Aç Bitir Hindi Salam. Lunch: Turp, Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domatesli Bulgur Pilavı. Dinner: Yörsan Light İnek Sütü, Kelly's Corn Flakes. Snacks/Other: Şekersiz Türk Kahvesi, Nar, Mandalina. more...
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1675 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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irmnrtrkklu's Weight History
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