Weigh In record (no journal entry) for 11 October 2018
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1512 kcal
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Fat: 76.62g | Prot: 72.71g | Carbs: 135.70g.
Breakfast: Äpfel, Philadelphia Doppelrahmstufe (30g), Gurke (mit Schale), Cappuccino, Tomaten, Vollkornbrot, Gekochtes Ei. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Getrocknete Tomaten, Olivenöl, Gut & Günstig Mozzarella , Mestemacher Eiweißbrot. Dinner: Lasagne mit Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Alnatura Kokoschips, Thermomix Hefezopf , Cappuccino, Moser Roth Edel Bitter 85% Kakao, Kiwi. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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