Weigh In record (no journal entry) for 11 October 2018
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1230 kcal
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Fat: 81.54g | Prot: 45.86g | Carbs: 79.25g.
Breakfast: Kaffee, Marmelade, Metzgerfrisch Farmerschinken, Butter, Bauernbrot. Lunch: Homann Zigeunersoße, Karottensalat, Gurkensalat, Dulano Geflügel-Wiener, Spiegelei. Snacks/Other: Käsekuchen. more...
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Losing 3.5 kg a Week
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christlreg's Weight History
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