Weigh In record (no journal entry) for 11 October 2018
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65.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1701 kcal
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Fat: 61.80g | Prot: 102.28g | Carbs: 158.86g.
Breakfast: Prosciutto Cotto, Pinoli, Mela, Muller Yogurt Bianco 0%. Lunch: Carote Cotte, Findus Gamberetti Sgusciati, Olio Extra Vergine di Oliva, Zucchine Cotte, Sedano Cotto, Couscous (Cotto). Dinner: Prosciutto Cotto, Uovo, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Petto di Tacchino, Mela, Nocciole, Certossa Triangolini di Mais, Prosecco, Pasticcini, Myprotein BCAA Polvere, Grana Padano Grana Padano, Mela, Enerzona Barretta Amarena. more...
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Losing 1.0 kg a Week
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JessicaDalCastello's Weight History
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