Weigh In record (no journal entry) for 11 October 2018
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1823 kcal
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Fat: 105.30g | Prot: 101.74g | Carbs: 112.73g.
Breakfast: Ромовая Баба, Кофе с Молоком, Яичница, Галерея Вкуса Колбаса Вареная Мортаделла. Dinner: Тыква (без Соли, Консервированная), Куриные Бедрышки (Запеченные). more...
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Losing 1.4 kg a Week
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