Weigh In record (no journal entry) for 11 October 2018
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1724 kcal
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Fat: 49.92g | Prot: 152.86g | Carbs: 162.88g.
Breakfast: Jaunpils Spekavirs Siers 9%, Капучино, Овсяная Каша на Воде, Olimp Sport Peanut Butter, Polarbröd Polarmetoden Kviešu Maize. Lunch: Сметана 20%, Гречка Отварная, Куриные Грудки (Запеченые), Помидоры. Dinner: Pergale Черный Шоколад 72%, VALMIERA Обезжиренный Творог 0.5, Кукурузные Хлебцы Racio Cornies. Snacks/Other: Puls Puls Bite Chocolate Bite 31% Protein, Optimum Nutrition Gold Standard Whey (Banana Cream), Alise Riekstu Un Auglju Maisijums Džentelmenu”, Barbells Protein Pudding (Creamy Vanilla). more...
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Gaining 3.5 kg a Week
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AlexKW32's Weight History
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