Weigh In record (no journal entry) for 11 October 2018
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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904 kcal
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Fat: 23.75g | Prot: 79.50g | Carbs: 95.19g.
Breakfast: Café con Leche Semi Descremada, Brüggen Copos de Avena. Lunch: Ciruela, Tomate Kumato, Hacendado Jamon Cocido Extra, Pan Integral. Dinner: Ciruela, Melón, Hacendado Pimientos Rojos Asados en Tiras, Solomillo de Cerdo. Snacks/Other: Hacendado Leche Semidesnatada. more...
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2504 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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