Weigh In record (no journal entry) for 11 October 2018
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98.9 kg
Lost so far: 34.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1851 kcal
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Fat: 85.78g | Prot: 59.90g | Carbs: 213.80g.
Breakfast: Red Bull Zero Calories, Mein Q Fitness-Quark Protein Erdbeere, Zitronensaft. Lunch: Kohlroulade. Dinner: Oldenländer Schnitzel Paniert, Maredo Pommes Frites. Snacks/Other: Nippon Nippon, Pringles Sour Cream & Onion, Kaugummi (Zuckerfrei). more...
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Gaining 0.7 kg a Week
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