Weigh In record (no journal entry) for 11 October 2018
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1578 kcal
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Fat: 56.50g | Prot: 91.41g | Carbs: 177.62g.
Breakfast: Danone Супер-Завтрак Творожный с Бананом и Овсянкой. Lunch: Heinz Острый Кетчуп, Мираторг Чевапчичи из Телятины, Супчик "Нежность". Dinner: Kronis Рассольник, Винегрет. Snacks/Other: Автосуши Пицца "Фейерверк". more...
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Losing 0.4 kg a Week
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