Weigh In record (no journal entry) for 11 October 2018
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69 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1645 kcal
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Fat: 44.27g | Prot: 70.15g | Carbs: 235.97g.
Breakfast: 老舊金山拿鐵三合一 咖啡, 漢堡（單層）. Lunch: 乾麵. Dinner: 雞腿便當. more...
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Gaining 1.8 kg a Week
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