Weigh In record (no journal entry) for 11 October 2018
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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429 kcal
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Fat: 29.42g | Prot: 17.85g | Carbs: 23.53g.
Breakfast: Винегрет, Индюшкин Рулет из Грудки и Бедра Индейки, Радость Вкуса Сыр Лёгкий 35%, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Макдоналдс Капучино (0,2 L). Lunch: Винегрет. more...
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Losing 0.9 kg a Week
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