Weigh In record (no journal entry) for 11 October 2018
|
116 kg
Lost so far: 0.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2060 kcal
|
Fat: 53.95g | Prot: 121.47g | Carbs: 266.14g.
Breakfast: Susamlı Simit. Lunch: Beyaz Pide Ekmeği, Bulgur Pilavı, Izgara Tavuk, Işkembe. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Etsiz Domates Soslu Makarna, Sulu Köfte. Snacks/Other: Merci Çikolata, Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.msyildirim's Weight History
|