Weigh In record (no journal entry) for 11 October 2018
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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699 kcal
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Fat: 31.99g | Prot: 59.62g | Carbs: 41.04g.
Breakfast: Orange, Carb Smart 1000 Island Salad Dressing, Scrambled Egg. Lunch: Carb Smart 1000 Island Salad Dressing, Tuna in Water (Canned), Cucumber (with Peel) . Dinner: Greek Salad, Veggie Burgers , Steamed Bun. more...
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Losing 2.8 kg a Week
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Shanic11's Weight History
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