Weigh In record (no journal entry) for 11 October 2018
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73.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1504 kcal
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Fat: 66.56g | Prot: 79.39g | Carbs: 131.07g.
Lunch: REWE Whole & Pure Brot, Kerrygold Extra Ungesalzen, Makrele Geräuchert. Dinner: Settele Vegane Kartoffel-Schupfnudeln, Leuchtenberg Mildes Bio Sauerkraut. Snacks/Other: Seeberger Studentenfutter. more...
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2466 kcal
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Exercise:
Standing - 3 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Nakupendasana13445's Weight History
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