Weigh In record (no journal entry) for 11 October 2018
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97.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1135 kcal
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Fat: 72.34g | Prot: 86.89g | Carbs: 34.99g.
Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt, Haşlanmış Yumurta. Dinner: Kebir Yogurt, Marul, Limon Suyu, Domatesler, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Komili Natürel Sızma Zeytinyağı. Snacks/Other: Tahin Helvası, Keçiboynuzu Keçiboynuzu. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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