Weigh In record (no journal entry) for 11 October 2018
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73 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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878 kcal
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Fat: 27.81g | Prot: 50.94g | Carbs: 103.13g.
Breakfast: Лаваш Тонкий, Ганна Куриная Грудка Копченая , Березка Сыр "Полесский" 30%, Жареное Яйцо. Dinner: Coca-Cola Кока-Кола, Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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belarus101's Weight History
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