Weigh In record (no journal entry) for 11 October 2018
|
75.3 kg
Lost so far: 16.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
893 kcal
|
Fat: 34.87g | Prot: 52.12g | Carbs: 92.51g.
Breakfast: Grow Food Творожно-Тыквенная Запеканка. Lunch: Сосиска, Шаурма Овощная. Snacks/Other: Чай с Лимоном и Сахаром. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|