Weigh In record (no journal entry) for 11 October 2018
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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945 kcal
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Fat: 43.03g | Prot: 78.41g | Carbs: 69.77g.
Breakfast: Авокадо, Untad Kepekli Ekmek , Помидоры, Яйцо. Lunch: Куриные Голени (Кожа не Съедена), Булгур (Вареный), Приготовленный Шпинат (Свежий). Dinner: Йогурт Домашний, Muratbey Lor Peyniri. Snacks/Other: Яблоко Желтое. more...
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Losing 0.4 kg a Week
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