Weigh In record (no journal entry) for 11 October 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2684 kcal
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Fat: 83.91g | Prot: 102.17g | Carbs: 350.15g.
Breakfast: Aerzener Apfelkuchen, Sports Factory 50% Protein Riegel Cookies-Cream. Lunch: REWE Piroggen, Radieschen, Karotten, Gurke (mit Schale), Kopfsalat. Snacks/Other: Corny Milch Haselnuss, Weißbier, Corny Weiße Schokolade & Kokos, Corny Haferkraft Kakao (35g), Boskoop, REWE Piroggen, Süße Zimtschnecke. more...
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2059 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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