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tibo1968
Journal
11 Oct 18
tibo1968's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
82.7 kg
Lost so far:
6.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
734 kcal
Fat: 25.60g | Prot: 28.30g | Carbs: 98.00g.
Breakfast:
Exquisa Kirsch-Paprika, Vollkornbrot.
Lunch:
Magnum Mini Classic, Gegrilltes Hähnchen (ohne Haut gegessen).
Dinner:
Pfannkuchen.
Snacks/Other:
Brauner Zucker, Boskoop, Kaffee mit Milch und Zucker.
more...
3441 kcal
Exercise:
Golf (walking) - 3 hours and 48 minutes, Google Fit - 20 hours and 12 minutes.
more...
Gaining 0.3 kg a Week
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tibo1968's Weight History
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