Weigh In record (no journal entry) for 11 October 2018
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56 kg
Lost so far: 7.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1088 kcal
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Fat: 31.86g | Prot: 52.95g | Carbs: 153.23g.
Breakfast: Epica Йогурт Питьевой с Клубникой и Маракуйей, Печеное Яблоко. Lunch: Фитнес Линия Хлебцы Молодцы, Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком, Салат с Тунцом и Овощами. Dinner: Bio Баланс Кефирный 1%. Snacks/Other: Блины на Молоке. more...
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Losing 1.4 kg a Week
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msovushki's Weight History
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