Weigh In record (no journal entry) for 11 October 2018
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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628 kcal
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Fat: 20.85g | Prot: 18.78g | Carbs: 98.23g.
Breakfast: Eti Form Light Kepekli Bisküvi, Pınar Süzme Peynir, Haşlanmış Yumurta, Bal, Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Çikolatalı Kurabiye (Margarinli), Mandalina. Dinner: Galete. more...
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Losing 3.5 kg a Week
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